The Ultimate 7-Day Kale Shake Plan

There are very few foods that contain more nutrients than kale. Parsley does contain a little bit more nutrition than kale, but it’s hard to swallow.

Kale is a super food, which has:

  • Special cholesterol-lowering benefits!
  • Loads of fiber!
  • Risk-lowering benefits from cancer of the bladder,
    breast, colon, and prostate!
  • Factors that support detoxification!
  • Unique anti-inflammatory benefits!
  • Lots of vitamins A, C and K!

Kale Shake Recipe

PCOS Kale Shake
Author: Fertility Chef
Ingredients
  • 4 stalks kale
  • 4 celery stems
  • 1 cucumber
  • 1 pear
  • 1/2″ ginger
  • 8 oz water (optional, to help items blend together more smoothly)
  • 1 tablespoon chlorella
Instructions
  1. Blend the items together in a heavy duty blender like a Vitamix, BlendTec, or Ninja.

 

With a good blender, your kale, cucumber, celery, and pears are actually blended together rather than merely chopped into fine pieces. A high speed blender will turn kale and bananas into a milkshake like consistency where as a less-heavy-duty blender will turn your greens into a watery salad.

Here is a 7 day plan. Have one of these healthy shakes before each meal.

Day 1

Banana Kale Shake
Author: Fertility Chef
Ingredients
  • 1-2 cups water (depending on the desired smoothie thickness)
  • 3-4 stalks kale
  • 1-2 bananas
  • 1 cup spinach
  • 1/2″ ginger
  • 1 peeled lemon
  • 1 tablespoon chlorella
Instructions

 

Day 2

Kale Shake
Author: Fertility Chef
Ingredients
  • 1-2 cups water (depending on the desired smoothie thickness)
  • 3-4 stalks kale
  • 1-2 apples
  • 1 cup spinach
  • 1/2″ ginger
  • 1 peeled lemon
  • 1 tablespoon chlorella
Instructions

 

Day 3

Kale Shake
Author: Fertility Chef
Ingredients
  • 1-2 cups water (depending on the desired smoothie thickness)
  • 1-2 packets of acai
  • 3-4 stalks kale
  • 1/2 cup shredded coconut
  • 1 tablespoon chlorella
Instructions

 

Day 4

Kale Shake
Author: Fertility Chef
Ingredients
  • 1-2 cups water (depending on the desired smoothie thickness)
  • 4 stalks kale
  • 4 celery stems
  • 1 cucumber
  • 1 pear
  • 1/2″ ginger
  • 1 tablespoon chlorella
Instructions

 

Day 5

Kale Shake
Author: Fertility Chef
Ingredients
  • 1-2 cups water (depending on the desired smoothie thickness)
  • 4 stalks kale
  • 1-2 pears
  • 1 cucumber
  • 1 peach
  • 1/2″ ginger
  • 1 tablespoon chlorella
Instructions

 

Day 6

Kale Shake
Author: Fertility Chef
Ingredients
  • 1-2 cups water (depending on the desired smoothie thickness)
  • 4 stalks kale
  • 4 celery stems
  • 1 cucumber
  • 1 pear
  • 1/2″ ginger
  • 1 tablespoon chlorella
Instructions

 

Day 7

Kale Shake
Author: Fertility Chef
Ingredients
  • 1-2 cups water (depending on the desired smoothie thickness)
  • 4 stalks kale
  • 1-2 cups of blueberries
  • 1 pear
  • 1/2″ ginger
  • 1 tablespoon chlorella
Instructions

 

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Fertility Chef

Fertility Chef provides online PCOS diet & nutrition resources for women. Learn what a PCOS diet is & how it works.

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