Keto Pancakes: Low-carb Cinnamon Delight

Keto Pancakes

Keto pancakes are a great way start any morning. These low-carb pancakes taste better than the regular flour kind and are much healthier for you. Cinnamon is also a food that helps with PCOS.

 

Keto Pancakes: Cinnamon Delight
Recipe Type: Breakfast
Author: Fertility Chef
Prep time:
Cook time:
Total time:
Ingredients
  • 5 tbsp melted Coconut Oil
  • 2 tbsp Coconut Flour
  • 1/2 tsp baking powder
  • 1/4 cup buttermilk
  • 1/4 cup heavy cream
  • 4 tbsp melted Butter
  • 4 eggs
  • 3tbsp cinnamon
  • 1 tbsp nutmeg
Instructions
  1. In a large bowl, sift together the coconut flour and baking powder.
  2. Make a ‘well’ in the center of the mix, then pour in the buttermilk, cream and melted butter. Mix the ingredients until smooth.
  3. Beat the eggs in a separate bowl. Then add to your pancake mix.
  4. Finally, add the cinnamon and nutmeg into the mix.
  5. Heat the coconut oil in a hot frying pan then pour in about
  6. Use about 1/4 of the batter per pancake. Whilst cooking, turn the pancake once with a spatula.
Serving size: 4 Calories: 19.6g Fat: 192.5g

Fertility Chef

Fertility Chef provides online PCOS diet & nutrition resources for women. Learn what a PCOS diet is & how it works.

No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>