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Did you know that 6 out of 10 women who have PCOS are overweight & 1 in 10 will be diabetic by age 40?

The overall benefits of ketosis on women with PCOS:

• Lower blood pressure
• Drop in cholesterol
• Drop in triglycerides
• Drop in fasting blood sugar and fasting insulin levels
• Decrease in levels of C Reactive Protein (CRP) and HBA1c

Inside this 28 page guide you’ll discover:

• What is a ketogenic diet and how does it help PCOS?
• The top 5 foods you should eat to fight PCOS
• Is ketosis bad for your body?
• The nuts and bolts of the keto for PCOS diet … what’s allowed, and what’s not
• The keto for PCOS blacklist: what you should avoid like the plague from this day forward
• The ultimate keto cheat sheet
• 10 ways keto for women with PCOS is different
• 15 delicious keto recipes for fighting PCOS

“I get tired of hearing about the things I do wrong, but having a medical condition changes things. When I found that I had PCOS, I felt helpless. My doctor said I could become infertile or have trouble conceiving. I could get unwanted symptoms like excessive bleeding, acne, hair loss and insomnia. The gynecologist prescribed medroxyprogesterone and birth control, but she said that I might still experience a hormonal imbalance and symptoms. The only thing that I could do to ease my symptoms was to change my diet. I felt that I was helpless and that life was unfair, but the Fertility Chef gave me hope. The diet recommendations and support took away my feelings of despair and gave me a plan of action that I could follow. I control my destiny and can choose to fight my symptoms, learn from the process and grow. I’m pregnant at 28 and delighted with the menus that I know are providing my baby with healthy nutrients.”

Karen Fernandez
Diagnosed with PCOS

“I felt alone and miserable when I was diagnosed with polycystic ovary syndrome. My fiancée Chip and I both come from big families, and everybody expects us to get busy and start cranking out grandchildren like an assembly line. I never agreed to be a baby factory, but I do want at least one child. The news about PCOS and infertility was devastating to my self-esteem, wedding plans and hopes. My doctor suggested nutrition as the key to strengthening my chances of conceiving and controlling the symptoms of irregular periods, weight gain and mood swings. I didn’t think anything could control my black mood until I tried the PCOS diet. I found that between 5–10 percent of women develop PCOS, and the Fertility Chef’s support group encouraged me to control my insulin levels. I explained the situation to Chip and our families. Support was more valuable to me than any specific menus or recipes because I already knew how to cook and had frequently prepared vegan and special diets for guests. However, I look forward to the monthly diet plans, tips and news because they stimulate my creativity, allow me to share my recipes and make me feel part of a community.”

Jacquie Cohen
Diagnosed with PCOS