27 Foods That Are Loaded With Sugar

By far the biggest lifestyle contributor to PCOS is poor diet. Young women with PCOS tend to eat far too much sugar and highly refined carbohydrates. These foods cause an unhealthy rise in insulin levels.

Not only does sugar spike insulin levels but it also contributes to high blood pressure, high levels of triglycerides, and high levels of C-reactive protein, all of which has been linked to oxidative stress and inflammation.
27 Foods To Avoid with PCOS

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Fertility Chef

Fertility Chef provides online PCOS diet & nutrition resources for women. Learn what a PCOS diet is & how it works.

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