Finally, a 6 Week Meal Plan that Speaks Your Body’s Language!
And we mean YOU. This offer is for a 100% Personalized meal plan for you, which will help you lose weight & fight those nasty PCOS symptoms.
More than 6Â out of every 10 women who have PCOS are also overweight. According to the University of Chicago Medical Center, 1 in 3 women with PCOS will have an abnormal glucose tolerance test and 1 in 10 will be diabetic by age 40. Losing weight is a massive win against PCOS.
At Fertility Chef, we are well aware of the challenges faced by women with Polycystic Ovary Syndrome (It’s HARD). The methods needed to control the weight gain, hormone fluctuation and other effects tend to consist of medicating the problem with something like metformin, a variety of birth control pills or surgery.
While these may be realistic options for many women, at Fertility Chef we prefer to take a holistic approach to PCOS. We understand that medical options can frequently be assisted by lifestyle changes and changes in diet.
What is a Healthy Body Fat Percentage?
Healthy body fat percentages vary greatly depending on your age and body type. For example, these are healthy body fat percentages for females:
- Ages 20-39: 21% to 32%
- Ages 40-59: 23% to 33%
- Ages 60-79: 24% to 35%
How a ketogenic diet works
In a ketogenic diet, one typically aims for 20 to 30g from carbs. (Although it can be as high as 50g). Protein should be around 0.6 to 0.8g of lean body mass. An upper end all the way up to about 1.2g/# is acceptable depending on activity level. The rest of your calories come from fat.
Macros Calculation:
A healthy and achievable weight loss goal is to lose 1/2 to 2 pounds (0.23 to 0.9kg) each week. We default to the middle of about 1 pound per week. Losing 1 pound (0.45kg) will mean reducing 500 calories a day.
Keep in mind that everybody has different needs, you’ll also have to adjust your plan as you lose weight since your needs will change.
If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit.
Now, you may be wondering what a ketogenic diet is.
A ketogenic diet is designed to get your body to switch to consumption of fat, through a process called ketosis. Ketosis causes your body to turn to an alternative source of energy from the traditional glucose/glucogan stores it prefers to use.
Under ketosis, your body breaks down fat cells into energy packets called ketone bodies. This causes a range of different effects in the human body, due to the reallocation of energy and hormones which must go on for ketosis to occur.
The overall benefits of ketosis on the female body are as follows:
- Lower blood pressure
- Drop in cholesterol
- Drop in triglycerides
- Drop in fasting blood sugar and fasting insulin levels
- Decrease in levels of C Reactive Protein (CRP) and HBA1c
Now, if you are using metformin(Glucophage) to control PCOS symptoms, you may recognise some of the above benefits. This is because ketosis improves your insulin levels and other indicators, so while you may be getting help from a diabetic medication product like metformin, the benefit will be multiplied by applying a ketogenic diet.
PCOS Weight Loss & Insulin Resistance
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy.
The goal of this meal plan is to help your body function at it’s optimal level in balance, in order to provide the best possible likelihood of stimulating healthy weight loss.
Eating a low carb high fat diet can work wonders for losing weight, as well as managing other similar metabolic conditions (e.g. obesity, type 2 diabetes). Abdominal fat is the most dangerous kind of fat. That’s because it is associated with an increased risk of heart disease and other health conditions.
By adopting a PCOS-fighting diet that is rich in vegetables, whole grains, and lean protein you’re giving your body the necessary nutrients to balance itself naturally.
What Will Be Included In This Personalized Meal Plan?
This professional meal plan will include:
- Recipes that avoid foods that balances hormone levels
- Recipes that include foods that increase vitamin B6 and vitamin C
- Recipes that include foods containing Zinc
- Recipes that include foods rich in Magnesium
This is how we help: A PCOS Managing Meal Plan Personally For YOU
The meal plan includes a guide to progesterone boosting foods and a shopping list for PCOS friendly cooking ingredients.
Each meal plan is developed by a certified dietician and PCOS specialist and contains a shopping list with 6 week’s worth of recipes for stimulating healthy weight loss.
How It Works
We will calculate a personalized weight loss plan that works for:
- Your allergies. (Food allergies and others).
- Your food preferences (vegan/vegetarian/gluten free/halal/kosher/no beef/etc).
- Your favourite food and preferences (we have chefs from the USA, Asia and Europe).
- Your weight, height, BMI and target weight goals.
- Recipes that work around your daily schedule and budget.
Once you purchase the plan, we will work with you to figure out the most optimum way that you can lose weight and balance your body. We will have your personalized meal plan ready in 7 to 14 days, along with a timeline for your healthy weight loss goals.
Testimonials
Our Guarantee to You
We are so certain of the benefits of this meal plan that we guarantee it 100%. If, for whatever reason, you are unhappy with the results of the meal plan, contact Fertility Chef within 30 days for a full refund of the purchase price.
It’s a risk free investment in your health.
Original price: $199.95 Your price: $99
If you want to start changing the way your body feels about PCOS and get MAXIMUM results from a meal plan that listens to your unique body, click the button below and purchase this meal plan.