Maca for PCOS: Top Reasons You Should Be Taking It
Women have begun taking Maca for PCOS, and the results are extremely encouraging. Women taking Maca for PCOS should notice a balanced menstrual cycle within a few weeks.
What Is Maca, and Where Does It Come From?
Maca is an ancient cruciferous vegetable that grows as a root in the high altitudes of the Andes mountains. The temperature and weather at the tops of the mountains is harsh, and the air is thin.
Maca root is one of the few vegetables that can sustain the extreme conditions of that environment, which might explain its health-boosting properties.
It was used for centuries by the Inca civilization to treat hormonal imbalances, fatigue and low fertility when it was needed by the Inca people, who had adapted to the altitude and climate in the mountains.
When the Spanish came in the fifteenth and sixteenth centuries, they were accustomed to warm temperatures and low altitude, and the health of their people declined.
The Spanish experienced classic symptoms of altitude sickness, including depression, listlessness, low fertility and reduced libido. The Inca people recommended that the Spanish settlers take Maca root to cure their ailments, and the Spanish recorded in their journals the incredible effectiveness of the treatment.
Some reports even claim that the Spanish began using Maca as currency instead of gold. Today, Maca is used as an adaptogenic treatment for modern ailments, including the same problems experienced by the Spanish settlers. Because it’s adaptogenic, it is completely harmless to any of the body’s organs.
However, it hasn’t been tested in excessively large quantities in humans, so always take the dose recommended on the label. Maca affects the endocrine system, including the hypothalamus, which regulates the pituitary gland.
The pituitary gland, in turn, regulates the functions of the rest of the glands in the endocrine system, which keeps the body’s hormones in balance. Recently, women have begun taking Maca for PCOS, and the results are extremely encouraging.
How Is Maca Taken?
Maca is usually taken as a powder, but it can also be taken in the form of a liquid extract. The powdered form of Maca comes in two varieties: regular Maca powder and gelatinized Maca powder.
Pure vegetarian ingredients: Gelatinized Maca powder is the preferred form for most people because it is more highly concentrated and easier to digest.
The gelatinizing process uses only vegetable products to produce the Maca powder, and no animal ingredients are added to the Maca.
Therefore, it’s a good way for vegans or anyone concerned with digestibility to take the powder.
Other forms of Maca: The regular powder is also effective, but it requires larger doses and may not be absorbed as easily by the body during digestion. Alternatively, you can take Maca in capsule or tincture form.
Maca capsules are easy to take, and they make measuring out dosages a little easier. Depending on your needs, you can take two to three capsules daily or as recommended by a doctor.
Maca tincture is a liquid extract of Maca and contains the active ingredients in a concentrated form. It’s also easy to measure doses this way, although the strength of a tincture can’t really be compared to the strength of the powdered form.
How Does Maca Affect the Body?
Although Maca doesn’t contain any hormones itself, it directly affects the production of hormones in the pituitary, adrenal, thyroid and hypothalamus glands.
Scientific research conducted since the 1960s has shown that Maca’s high concentration of phytonutrients, called glucosinolates, improves the production of sexual hormones of both men and women.
Not only does it contain a super-concentration of glucosinolates, but Maca has more than 31 minerals and 60 other phytonutrients that make it an effective treatment for fatigue, listlessness and mental fogginess.
People who take Maca report better energy, mental clarity and endurance, as well as improved libido, fertility and thyroid function.
Maca aids weight loss in people with reduced thyroid function who have trouble losing weight normally. The thyroid gland needs the other glands in the endocrine system to function properly in order to regulate weight loss.
Fertility is improved in women who take Maca because it regulates the amount of estrogen produced by the body. Too little or too much estrogen can have a negative impact on conceiving a child or carrying the child to term, and too much estrogen reduces the amount of progesterone a woman produces during pregnancy.
Progesterone is needed for the healthy development of a child in the womb. Animal testing has shown that Maca supports ovulation and egg production in females and sperm production in males.
It also reduces estrogen levels in males, which helps restore sexual virility, sperm count and seminal fluid. Women taking Maca for PCOS should notice a balanced menstrual cycle within a few weeks.
Testimonials of Women Taking Maca for PCOS
The Office of Women’s Health of the U.S. Department of Health and Human Services reports that up to 5 million women in the United States may have polycystic ovary syndrome (PCOS).
This condition causes irregular menstruation and hormonal imbalances, and it is the most common cause of infertility in women. Recently, one PCOS sufferer, Tosha Nichole, reported that taking Maca powder helped her regain her normal menstrual cycle after eight months of not menstruating.
Every day, she takes about four to five teaspoons of the powder, blended with a banana and water, and she says nothing helped her until she found Maca powder.