5 Ways To Get Pregnant with PCOS

Trying to get pregnant with PCOS can be hard. While you have been grappling with the side effects of having Polycystic Ovarian Syndrome, you haven’t let it get in the way of your desire to get pregnant, leading you to consider taking OvaBoost for PCOS to aid in your success.

While this course of treatment has met with positive results in many women, relying on drugs alone may make it tough for you to conceive.  By adhering to the following five ways to increase fertility with PCOS, you will give yourself the best possible chance to start that family that you have always dreamed about…

1) Shed some pounds to get pregnant with PCOS

While the direct mechanisms surrounding PCOS are not fully understood, it is known that it causes insulin insensitivity in the bodies of its victims.  This leads to a higher level of free circulating insulin, which stimulates the release of androgen.

These high levels of androgen end up inhibiting the release of eggs by interfering with the proper maturation of follicles in the ovaries of PCOS affected women. This causes cysts to form over the corrupted follicles, making future releases of eggs far more difficult, if not impossible (1).

To avoid this process from wrecking other follicles, women trying to get pregnant with PCOS should initiate a lifestyle change to shed the excess pounds that act as a positive reinforcement mechanism for the high levels of insulin in their systems.

By adopting regimens such as the ketogenic diet, the contents of surplus adipose cells will be used for fuel instead of carbohydrates, causing their mass to decrease significantly over time, and with it, the need for high amounts of insulin, since carbs are largely absent in the context of this diet (2).

Those seeking to get pregnant at this time should also take ovaboost for PCOS during their attempts, as it helps their reproductive system function optimally at the time when they need it to be at their best.

2) Find ways to chill out and relax to get pregnant with PCOS

Daily life in the 21st century is stressful enough for people in general, never mind the PCOS woman that has to juggle work, body concept issues and her futile attempts to start a family, of which the latter two are largely influenced by the disorder they carry around with them.

Learning to relax and release troubles is key to a successful pregnancy attempt that is spearheaded by ovaboost for PCOS, as sweating the small stuff has biochemical implication that often sabotage one’s fertility.

When one allows stress to master them, high levels of cortisol are released, which takes away progesterone from the reproductive system for its own use. Progesterone is needed to nurture a fertilized egg so that it can properly grow into a viable embryo, so when you lose your mind over every little annoyance, you are throwing a monkey wrench into your baby-making machine (3).

Turn everyday stressful episodes on their head: rock out to your tunes in gridlocked morning traffic. Instead of beating yourself up when you get criticized at work, don’t take it personally and use it to become better at your job. When negative events overwhelm you, take care of yourself afterward by going for a long walk, taking a hot bath, or by getting an hour-long massage.

By doing these things, you will minimize the amount of progesterone going towards things other than your ovaries and uterus, where you need it the most.

3) Get physical (but not too physical) – start a regimen of light exercise

In previous generations, fertility doctors that were trying to give their patients the best possible chance to conceive would advise them to cease all exercise, as it was believed that any physical activity beyond the minimum required to function day to day was inhibiting their reproductive systems.

While this does hold true for women pursuing exercise regimens that require high levels of effort such as Crossfit or Olympic training programs, the positive properties of light to moderate physical effort far outstrip any negative properties when it comes to fertility.

While intense exercise routines are a form of stress that many women trying to get pregnant with PCOS seek out, it is stress nonetheless, and with it comes elevated levels of cortisol.  As discussed in the last point, cortisol robs the female body of the progesterone it needs to establish a successful pregnancy (4).

As a result, fit PCOS’ers may want to lay off the PX 90 while trying to get pregnant, and during all terms of a successful bid.  This doesn’t mean that you shouldn’t exercise at all though, as exercising will improve your insulin sensitivity, reducing the problems that free-circulating insulin can cause in the context of PCOS, and it also increases blood flow to the pelvic region, allowing for healthier function of all parts of the reproductive system (5). Yoga is an excellent form of exercise for women with PCOS.

4) Try acupuncture to get pregnant with PCOS

Initially dismissed by Western medical experts as quackery upon its introduction to the New World in the 20th century, the ongoing success of Chinese medicine modalities like acupuncture have led researchers to investigate how it achieves its ends.

While studies into this ancient Chinese art are still in their infancy, early findings point toward the production of endorphins and the increase of blood flow to the reproductive organs that acupuncture treatments targeted toward treating infertility produce (6).

Endorphins calm the body, reducing stress and they also help regulate the menstrual cycle more effectively, while the increase of blood flow to the reproductive organs shower them with the hormones that they need to produce a chance for a successful pregnancy.

For best results, pairing treatments like acupuncture with a fertility enhancement drug like ovaboost for PCOS is highly recommended by many professionals in the field.

5) Improve the quality of your eggs and function of your ovaries with drug treatments

All of the treatments and modalities listed above play a big role in boosting the reproductive potential of women that suffer from Polycystic Ovarian Syndrome, but with advances in modern medicine in recent years, it pays to also consider the use of some targeted drug interventions.

Products like ovaboost for PCOS act to improve the function of the ovaries and improve the viability of eggs by increasing sensitivity to insulin in the body, while the folic acid, melatonin and myoinositol improve the structure of the eggs, allowing them to produce a viable embryo when fertilized (7).

 

References

  1. endocrine.org
  2. nih.gov
  3. nih.gov
  4. about.com
  5. webmd.com
  6. sciencedirect.com
  7. nih.gov

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Fertility Chef

Fertility Chef provides online PCOS diet & nutrition resources for women. Learn what a PCOS diet is & how it works.

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